![[Image] Kendra, member, using EGYM Smart Strength Circuit](/sites/default/files/styles/hero_banner_mobile/public/2024-01/img_2619_web.jpg.webp?itok=OGCEmQm5)
![[Image] Kendra, member, using EGYM Smart Strength Circuit](/sites/default/files/styles/hero_banner_desktop/public/2024-01/img_2619_web.jpg.webp?itok=_MESzB5V)
EGYM is an automated, personalized and full-body strength-training experience. EGYM Smart Strength machines will provide you with a guided, safe, and effective circuit-style workout that is ideal for both beginners and experienced exercisers. EGYM will automatically track your progress and alter your workout on each machine to make sure you never over-train or stagnate.
Y Winnipeg is the first fitness facility to bring EGYM to Canada and can be found at our Elmwood-Kildonan, South and West Portage locations.
Train Smarter
Get a full-body strength workout in 30 minutes.
After being set up by Y Winnipeg eCoach, your EGYM wristband is the key to personalized workouts. Swipe the wristband, and the smart machines adjust to your body and set the reps, speed and resistance.
Through regular strength measurements, the Smart Strength machines will adjust your training weight automatically. Consequently, you will always work out with optimum resistance to achieve your goals.
Why you will love EGYM
- It’s fun. Working out with EGYM is like playing a game.
- It’s safe. You always have proper form with EGYM.
- It’s routine-building. Removing the guesswork from working out makes you more likely to visit.
- It’s motivating. See your progress and gain insightful analysis through the app.
- It’s personalized. After your orientation, the machines know the perfect settings for you.
- It’s effective. Never get stuck at a plateau or over-train with training that adapts to your progress.
- It's included. EGYM Classic is included with membership. If you’re ready to level up, Premium is available for an additional fee.
EGYM App
The EGYM Fitness App helps you follow your progress. Training results are automatically synchronized with your user account.
Features:
- Create a personal training plan for free.
- Record your training performance.
- Collect points and compare your results with friends and EGYM users.
- Monitor your training progress, including completed and planned exercises.
- See how your Biological Age compares to your actual age
More Personalized Training Options with EGYM+!
Personalized training programs for everyone.
Individual targets require personalized workouts. Whether its muscle building, general fitness, or body shaping: Updated automatically for each period, the EGYM+ training programs adjusts your workouts to your personal goals. Upgrade to EGYM+ today! (1x fee applies)
Immunity Boost
Improve your immune system's functionality with intense and progression-controlled exercises
General Fitness
Gentle increase in intensity with medium-length workout times for overall health benefits
Weight Loss
Increased heart rate and extended workout times to burn fat
Body Toning
Switch between long, less intense exercises and short, intense exercises to tone your body
Muscle Building
High muscle load and slow movement speeds to build muscle mass
Metabolic Fit
Gently increasing strength-endurance training to better regulate blood sugar levels
Athletic
Rapid movement and maximum strength development to improve power
Rehab Fit
Mobilization and activation for gentle and controlled rehabilitation