What is Y Mind?
Y Mind is a 7-week psychoeducational prevention program for teens and young adults dealing with mild to moderate anxiety. It is evidenced-based and grounded in Acceptance and Commitment Therapy (ACT) and Mindfulness. Y Mind has proven outcomes for participants including reduced anxiety, increased well-being and increased mindfulness skills. Led by trained mental health professionals, Y Mind gives teens and young adults the chance to connect with others who are having similar experiences. As a participant in the program, you will also have access to the YMCA-YWCA health and fitness facilities throughout the program.
Moving Forward With Anxiety
How Do I Sign Up?
To register for a Y Mind information session or for more details, please contact Nicole Closs at 204-989-4194 or [email protected].
Y Mind Programs
Teen (ages 13 – 18) information sessions:
In person: Wednesday, October 2nd 6:30pm Elmwood-Kildonan Y, 454 Kimberly Ave.
Program Dates:
Wednesdays, Oct 16th – Nov 27th 6:30-8:00pm
To be notified about future programming, please contact Nicole at [email protected].
Youth (ages 18 – 30) information sessions:
In person: October 3rd 6:00pm Elmwood-Kildonan Y, 454 Kimberly Ave.
Program Dates:
Thursdays, Oct 17th-Nov 28th 6:00-8:30pm
To be notified about future programming, please contact Nicole at [email protected].
(In-Person)
To be notified about future programming, please contact Nicole at [email protected] to be added to our email list.