![[Image] Man in fitness centre giving coach a high five](/sites/default/files/styles/hero_banner_mobile/public/2024-05/istock-1435831864_1.jpg.webp?itok=tPa-nvFM)
![[Image] Man in fitness centre giving coach a high five](/sites/default/files/styles/hero_banner_desktop/public/2024-05/istock-1435831864_1.jpg.webp?itok=oCstAWSl)
Helping You Reduce Your Risk
You can lower your risk of developing type 2 diabetes by making changes to your diet and activity levels.
Small Steps for Big Changes is an evidence-based diabetes prevention program that helps people make lasting diet and exercise changes. The program consists of six one-on-one sessions over one month. Clients receive personalized exercise training, learn motivational techniques to help stick with exercise and strategies for meal planning. Includes one month free membership at the YMCA-YWCA of Winnipeg.
What Participants Are Saying
Over the year I participated, my A1C, cholesterol, and BMI have returned to normal. They helped me create a healthy lifestyle within the context of my busy life. I never felt deprived! I am looking forward to a long, healthy and active retirement.
— Participant
In the first 4 months of the program, I lost 22 pounds and feel fantastic. I continue to use the knowledge I gained to make informed and smart decisions regarding my health. I would recommend the Small Steps for Big Changes program to anyone who wishes to take a hold of their well-being without the use of drugs.
— Participant
When I was told that my blood pressure was too high, I felt defeated, mentally, physically, and emotionally. But, after meeting with my health coach once a week, I feel like my old self is back. My blood sugar and pressure have dropped and I feel better than I have in a long time. Don't think twice about joining this amazing program, as I can say with a smile that I did it, I'm still doing it, and I feel great!
— Participant
Are You Eligible?
Click the link to take a short survey. If you qualify, you will be asked to provide contact information to sign up. Our team will contact you to discuss the program and schedule a coaching session.
For additional information, contact us at: [email protected]
YMCA-YWCA of Winnipeg has partnered with the Diabetes Prevention Research Group at UBC Okanagan to provide this evidence-based program, proven to result in long-term exercise and dietary changes.
![[Image] logos for Small Steps for Big Changes, Diabetes Prevention Research Group, The University of British Columbia](/sites/default/files/2024-05/ssbc_dprg_ubc_0.png)