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Find Support at the Y
At the Y, we are committed to fostering the growth and development of people not just in body – but in mind and spirit as well. Our mental health programs support people living with mental illness to build resilience and work toward personal mental health goals.
Our Programs
Y Mind
Learn to cope with stress and connect with other youth or young adults who have experience with anxiety. Build a more resilient you with healthy strategies based on Acceptance and Commitment Therapy and Mindfulness.
Learning & Leisure Program
Find support and new ways to manage your mental health. Select skill-building courses and workshops with therapeutic leisure options for your social and physical well-being.