Caregiver Wellness Day

Join us at the Downtown Y for a FREE day dedicated to caring for those who care for others.
Date and Time
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[image] Woman caring for elderly parent
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Caregivers are at risk of experiencing high levels of chronic stress, fatigue, overwhelm and burnout. This half-day workshop focuses on self-care for the caregiver through a variety of activities such as mindfulness, therapeutic art, group discussions, resource sharing and more.

We welcome all participants to use the facilities before or after the workshop. 

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